91福利社

Course Outlines
Course Outlines

Strength Training — EXER 1020

  1. Course Description
    • Credits: 2.00
    • Lecture Hours/Week: 1.00
    • Lab Hours/Week: 2.00
    • OJT Hours/Week: 0
    • Prerequisites: None
    • Corequisites: None
    • MnTC Goals: None
    Principles and procedures of effective resistance training techniques in a supervised environment. Topics include: skeletal and muscular anatomy and physiology, program design for various experience levels, lifting safety, and weight room etiquette.
  2. Course Effective Dates: 1/17/02 – Present
  3. Outline of Major Content Areas
      As noted on course syllabus
  4. Learning Outcomes
    1. Demonstrate the safety standards, fundamentals, techniques and strategies of resistance training.
    2. Describe fundamental concepts associated with the benefits, adaptations, and principles of resistance training.
    3. Identify appropriate muscles, movements, and joint actions involved in various exercises.
    4. Identify structures of muscular and skeletal anatomy.
  5. Minnesota Transfer Curriculum Goal Area(s) and Competencies
  6. Learner Outcomes Assessment
      As noted on course syllabus
  7. Special Information
      None noted